Gwyneth Paltrow: How She Stays in Shape

Monday, September 24, 2012

GWYNETH Paltrow stays in shape thanks to discipline — according to her trainer, Tracy Anderson.

Anderson says Paltrow sweats through her “Method” routine six times a week. It is a complex routine involving elastic stretch bands, a wooden workout stick, dumbbells and ankle weights.

Anderson joked that Paltrow is “uncoordinated during workouts, but she’s disciplined.”

Meanwhile, Paltrow is done with Madonna.

According to Us Weekly, the actress has ended her decade-long friendship with the singer — and made Cameron Diaz her new BFF.

“Everything always revolved around Madonna,” a source said.

“She is finally done.”"Gwyneth is a nurturer. Cameron is bummed about being single, so Gwyneth sees her as a project.”

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