Kelly Osbourne: Emotional Eater

Wednesday, January 2, 2013

KELLY Osbourne eats hen she’s unhappy.

The TV star admits she turns to food whenever she is upset by something but has gradually learned to take control of her diet and exercise regime and food urges.

“I’m an emotional eater,” she said. “When I get upset, my diet goes out the window. Now, I’ve finally learned how to eat properly and I’ve found ways to make working out a fun part of my life, like getting my friends to do it with me.

“I have one ‘cheat’ day a week where I eat whatever I want. I usually indulge with pizza and cheese – I love brie – and cookies. But when I’m full, I stop eating.

“I’ve put a lot of hard work into my body over the years and, in the process, I’ve learned to love myself. Never deprive yourself of anything because they you get angry about it. People who are always hungry are miserable.”